On this page, we have gathered videos with exercise routines that may help if you’re experiencing pain in areas like your neck, back, or lower back.
You can also listen to our pain specialist explain how you can manage neck and back pain yourself in the video below.
The exercises should be done at least in the morning and evening until the symptoms are partially or completely relieved. Regular activity combined with gentle exercises will, in most cases, result in a reduction of pain within a few days.
You may feel some pain while doing the exercises, but it should not lead to worsening afterward. If it does, you should stop the exercises until you’ve consulted a healthcare professional.
Wishing you a speedy recovery and motivation for your training.
